Gaining awareness in this area can give clients a chance to align themselves with the things they want, the outcomes that interest them, and the emotional states that help them work towards their goals despite imminent challenges. Having those difficult conversations stirs up a range of emotions. A tool for expanding awareness ofemotions and increasing spontaneity and intimacy. Note that the wheel applies both to self, and in relationship to others. A tool for expanding awareness of emotions and increasing spontaneity and intimacy. Psychologists have studied what effective communication looks like for married couples for decades.
The awareness wheel helps us get in touch with our own experience on an issue, as well as equip us to communicate our thoughts more effectively. Then well talk about a tool we call the awareness wheel, which is the first step. What am i seeing, hearing, tasting, smelling, feeling on my skin. In other words, its the everpresent i am or the experiencer, that is listening, looking, tasting etc. In plutchiks wheel of emotions, there are 8 emotions that serve as the foundation. Awareness wheel dundee counselling dundee, scotland. After uncovering what factors contribute to effective communication, some clever people have combined these ideas into a simple model that we share here. This meditation technique can best be illustrated through a wheel diagram.
The following is a brief summary of each dimension. The regular practice of the wheel of awareness strengthens your mind by integrating your con sciousness and empowering you to live a full and vital life. When you join our community, youll receive a downloadable wheel of awareness pdf with a written guided meditation, plus access to three separate wheel of. The wheel of awareness is a useful tool ive developed over many years to help expand the container of consciousness ive offered the wheel to thousands of individuals around the world, and its proven to be a practice that can help people develop more wellbeing in both their inner and interpersonal lives. Sensory data observations, descriptions, examples, factsfigures. Just writing the title makes me a little uncomfortable. Sensations, interpretations, feelings, intentions, and actions. Wheel of awareness here is an image of the wheel of awareness. Minter, 2014 a fun test using plutchiks wheel of emotions. Feelings wheel 2011 feelings wheel 1 university of oregon. Beginning with a conscious breathing awareness practice for 23 minutes.
Wheel 23 evaluates emotional responses related to objects, events and. Mindsight is defined as a skill of the mind that promotes insight, empathy and integration. The wheel of awareness is a tool to help create more wellbeing in your life. In this way, the wheel of awareness becomes a visual metaphor for. The wheel of awareness is the basis for a reflective practice which helps us direct our attention and improve our ability to focus on the individual aspects of our. The metaphor is that of a bicycle wheel, and all along the rim are places where you can direct your focus, accessing those moments through a spoke of attention. Wheel of awareness we are happy to share our wheel of awareness with you and hope that you will find it useful. The awareness wheel is a map to help you become more aware of yourself or another person at any point in time.
The hub represents the experience of awareness itself knowing while the rim contains all the points of anything we can become aware of, that which is known to us. We can send a spoke out to the rim to focus our attention on one point or another on the rim. The wheel of awareness a daily mental hygiene practice. The awareness wheel includes five different dimensions. We fear saying the wrong thing and having the situation escalate or being misunderstood and not heard. The inner hub represents the knowing or space of awareness where any experience happens and ends. The regular practice of the wheel of awareness strengthens your mind by integrating your consciousness and empowering you to live a full and vital life. How to practice wheel of awareness meditation wikihow.
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